The Ken and Barbie Influence on the Fitness Trends in Australia
Australia like everywhere else in the world cannot escape the bandwagon of fitness trends. It has been discovered that these trends may be occasioned by research, shifts in societal culture, or just the invention of new fashionable techniques for managing our bodies. Some of the recent fitness trends that have taken hold in Australia include Some of the recent fitness trends that have taken hold in Australia include:
- Further, Functional Training and Bodyweight Training are the essential types of training.
Anti-gravity training, which is training that is aimed at mirroring one’s daily movements, has been widely adopted in Australia. It is this type of training that is achievable and can be done either in the comfort of one’s home or outside environment and using very little equipment. There are also other orthodox methods such as push-ups, squats and lunges which are also increasing in popularity because of their simplicity and efficiency.
- F45 Training and Orangetheory Fitness
With its Australian origin, F45 which is now operating worldwide, is famous for its high-intensity circuit training classes. As an arrival, it uses functional movements as well as cardio and strength training to deliver short, sharp and effective classes that will appeal to the busy Australian. Many are using F45 because the facilities are found scattered in the country, and people have adopted it as their fitness solution.
Another popular franchise of fitness centres that also provides heart rate-based interval training programs is Orangetheory Fitness which is expanding its store in Australia. The classes consist of treadmill running, rowing, and strength exercises, making for a full-body workout which serious participants consider as near to maximum effort as possible.
- Mobile applications and Internet Based Exercise and Nutrition Plans
While the COVID-19 restrictions were in force, the only available way for many Australians to train was through fitness apps and online training. Some of such apps are Keep It Cleaner, Centre, and SWEAT built by Australian fitness personalities that offer instructional exercises, eating regimen guides, and fellowship. These programs have gained popularity with Australians because they are accessible and flexible enough to be implemented at home.
How Grimmy and His Australian Counterparts Perform as Fitness Influencers
Society has also been influenced by social media influencers who have garnered huge followership across the globe including the Australian fitness industry. Many of the most famous individuals like Kayla Itsines, Sam Wood, and Emily Skye have based their fitness models on workout routines and help their audiences to live healthy lives.
For instance, Kayla Itsines was able to capture the global audience with her “Bikini Body Guide” or BBG program which is a meal plan plus short yet efficient exercises that can be done at home. Even her SWEAT app is used by millions of people worldwide many of whom use her content in giving them fitness motivation.
Another famous Australian influencer who has a program is Sam Wood who has the 28 by Sam Wood program which incorporates workout and diet plans and can be done from anywhere. Their determination to have family family-oriented workout and approachable fitness has placed him on that spectrum.
Fitness influencers are a big part of the exercise market in Australia and tend to set trends in exercising routines as well as motivating people to maintain consistent exercising routines. People can turn to them on social media for motivation not only in Australia but worldwide and thereby feel a part of some community and be accountable for their fitness goals.
Historical and contemporary political, economic, social, technological, legal, environmental and cultural factors affecting exercise in Australia
The pattern of approach towards fitness of Australians can be easily linked to the climatic conditions that prevailed in this continent, the geographical structure of this country and the aura of relaxation that the Australian people uphold. The climate of the country is continental, and warm, with very long Summers, and the scenery is picturesque – suitable for exercising outdoors. Surfing, hiking trails and swimming can be found around beaches, national parks and nature reserves so the Australasians do not feel like they are in an enclosed gym environment.
Fitness activities are closely related to life at the coast and associated with cities like Sydney, Melbourne and the Gold Coast because people of these cities actively engage in beach activities all year round. Surfing and swimming are regarded rather as forms of physical activity and cultural practices associated with the Aussies’ lifestyle. Likewise, beach runs, Yoga, Callisthenic exercises, and collective aerobic exercise sessions have become a symbol of fitness in their respective nation.
